46001 Grand River Ave Novi, MI 48374

810-602-0772 CFn | Coach Jason | @Crossfitnovi

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Workout of the day

Crossfit Novi - 2019-12-16

WOD

Deadlift 1x6 at 67% 1RM
Deadlift 1x5 at 77% 1RM
Deadlift 1x4 at 87% 1RM
Dea

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