Crossfit Novi - 2018-10-12


Complete as many rounds as possible in 16 mins of:
2 Devil Press, 35/20 lbs
2 Dumbbell Box Step-ups, 35/20 lbs
4 Devil Press, 35/20 lbs
4 Dumbbell Box Step Overs, 35/20 lbs
6 Devil Press, 35/20 lbs
6 Dumbbell Box Step-ups, 35/20 lbs
8 Devil Press, 35/20 lbs
8 Dumbbell Box Step-ups, 35/20 lbs
Continue on the rep scheme if you get past 8, add 2 reps to each movement every round