Crossfit Novi - 2018-10-08


Tabata Max Reps Clean And Jerk, 105/85 lbs
Tabata Clean & Jerk, 100% 1RM

The Tabata interval is 3 mins of work followed
by 2 mins of rest for 2 intervals.
Tabata score is the total reps performed in all of the intervals.
This workout is 8:00 to complete
3:00 max reps of c & j at your desired weight
directly into 2:00 of rest
followed directly into a max clean and jerk of any style!!