Crossfit Novi - 2019-09-11


For time:
Row, 2001 m
-- then --
3 rounds of:
9 Thrusters, 105/70 lbs
11 Toes-to-bars
9 Squat Snatches, 105/95 lbs
11 Toes-to-bars
This is a 9/11 tribute, going to be tough just like a hero workout!