Crossfit Novi - 2021-07-22


In 20 mins do:
20/15 Row Calories
20 Weighted Sit-ups
then in the remaining time, AMRAP of:
Bench Press
Hang From Pull Up Bar
AMRAP starts, both partners complete 5 rounds of the 20/15 cal row and 20 weighted situps. One partner works on the row, while the other completes the situps and then switch.

In the remaining time after 5 rounds of the above have been completed by both partners, one partner does as many reps of the bench press, while the other partner hangs from the pull-up bar. Switch as needed!

You choose what weight you want to do for weighted situps and bench press!