Crossfit Novi - 2018-07-11


For time:
50-40-30-20-10
Wall Ball (20/14 lbs)
Double Unders
Sit-ups

Post total time.


2.
Alt EMOM 10 mins:
Every 1 min for 10 mins, alternating between:
10 Bent Over Barbell Rows, 95/65 lbs
10 Sumo Deadlift High-pulls, 95/65 lbs