Crossfit Novi - 2018-06-12


Back Squat 1x2 at 75% 1RM
Back Squat 1x2 at 80% 1RM
Back Squat 1x2 at 85% 1RM
Back Squat 1x2 at 90% 1RM
Back Squat 1x2 at 95% 1RM

Rest 2 mins between sets.

2.
AMReps 2 mins:
As many reps as possible in 2 mins of:
Assualt Airdyne (Calories)
Rest 2 mins
Pull-up
Rest 2 mins
Thruster, 95/65 lbs
Rest 2 mins
GHD Sit-up