Crossfit Novi - 2018-06-05


Split Jerk 1x3 at 65% 1RM
Split Jerk 1x3 at 70% 1RM
Split Jerk 1x3 at 75% 1RM
Split Jerk 1x3 at 80% 1RM
Split Jerk 1x3 at 85% 1RM

Rest 2 mins between sets.

2.
Granite Games Qualifier 15.4
In 13 mins do:
10 Deadlifts, 225/155 lbs
5 Muscle-ups
10 Deadlifts, 255/175 lbs
5 Muscle-ups
10 Deadlifts, 285/195 lbs
5 Muscle-ups
10 Deadlifts, 315/215 lbs
5 Muscle-ups
10 Deadlifts, 345/235 lbs
5 Muscle-ups
10 Deadlifts, 375/255 lbs
then in the remaining time, AMRAP of:
Muscle-ups