Crossfit Novi - 2018-05-17


Tabata Ring Dip Hold (Top)
Tabata Ring Dip Hold (Bottom)

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

2. “Fight Gone Bad” Style
2 rounds, 1 min per station, of:
Assualt Airdyne (Calories)
Hand Release Push-up
Row Calories
Kettlebell Sumo Deadlift High-pull, 62/44 lbs
Back Squat, 135/95 lbs

Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.