Crossfit Novi - 2018-05-16


Deadlift 1x5 at 75% 1RM
Deadlift 1x5 at 70% 1RM
Deadlift 1x5 at 75% 1RM
Deadlift 1x5 at 80% 1RM
Deadlift 1x5 at 85% 1RM

Rest 2 mins between sets.

2.
3 rounds for time of:
10 Handstand Push-ups
20 Wall Balls, 20/14 lbs, 10/9 ft
30 Kettlebell Swing (American)s, 62/44 lbs