Crossfit Novi - 2018-05-14


Clean & Jerk 2-2-2-2-2-2

Use the heaviest weight you can for each set.
Rest 2 mins between sets.

2.
CrossFit Games Open 16.4 / 17.4
As many reps as possible in 13 mins of:
55 Deadlifts, 225/155 lbs
55 Wall Balls, 20/14 lbs, 10/9 ft
55 Row Calories
55 Handstand Push-ups