Crossfit Novi - 2018-05-10


Bench Press 1x5 at 65% 1RM
Bench Press 1x5 at 70% 1RM
Bench Press 1x5 at 75% 1RM
Bench Press 1x5 at 80% 1RM
Bench Press 1x5 at 85% 1RM

Rest 2 mins between sets.

2.

FT: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads and 6 more

For time:
30 Deadlifts, 75/55 lbs
30 Hang Power Cleans, 75/55 lbs
30 Shoulder-to-Overheads, 75/55 lbs
20 Deadlifts, 135/95 lbs
20 Hang Power Cleans, 135/95 lbs
20 Shoulder-to-Overheads, 135/96 lbs
10 Deadlifts, 185/125 lbs
10 Hang Power Cleans, 185/125 lbs
10 Shoulder-to-Overheads, 185/125 lbs