Crossfit Novi - 2018-05-09


Front Squat 1x5 at 65% 1RM
Front Squat 1x5 at 70% 1RM
Front Squat 1x5 at 75% 1RM
Front Squat 1x5 at 80% 1RM
Front Squat 1x5 at 85% 1RM

Rest 2 mins between sets.


2.
AMRAP 7 mins: Thrusters and Lateral Burpee Over Barbells
Complete as many rounds as possible in 7 mins of:
10 Thrusters, 115/75 lbs
10 Lateral Burpee Over Barbells