Crossfit Novi - 2020-03-26


For time:
Run, 1600 m
-- then --
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 1600 m
Running can be subbed with any cardio machine, this workout in particular is a MURPH prep WOD!! Aim to do this one outside!! The weather should be in the 50’s tomorrow!