Crossfit Novi - 2019-03-15


3 rounds for time of:
10 Snatches, 95/65 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
19.4!!!
3rds of each SEGMENTED! Not all together! Do the first three rounds of the first two movements and then rest, followers by three rounds of the second movement