Crossfit Novi - 2019-01-24

3 rounds, 30 secs per station, of: Pull-up Push-up Sit-up (butterfly) Air Squat Perform this like

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Crossfit Novi - 2019-01-23

Deadlift 6x2 at 85% 1RM Rest as needed between sets.

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Crossfit Novi - 2019-01-22

Snatch 6x3 at 75% 1RM Rest as needed between sets.

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Crossfit Novi - 2019-01-21

Squat Clean + Front Squat 1x1 at 65% 1RM Squat Clean + Front Squat 1x1 at 65% 1RM Squat Clean + Fro

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Crossfit Novi - 2019-01-18

As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-

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Crossfit Novi - 2019-01-17

3 rounds for time of: 30 Wall Balls 30 Sumo Deadlift High-pulls, 75/55 lbs 30 Box Jumps 30 Push Pre

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Crossfit Novi - 2019-01-16

Back Squat 5x4 at 80% 1RM Rest as needed between sets.

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Crossfit Novi - 2019-01-15

Power Clean 5x4 at 85% 1RM Rest as needed between sets.

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