Crossfit Novi - 2021-07-30

5 rounds for time of: 10 Chest-to-bar Pull-ups 10 Burpees 10 Toes-to-bars 10 Kipping Handstand Push

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Crossfit Novi - 2021-07-29

For time: Run, 1000 m -- then -- 2 rounds of: Sandbag Lunge, 100 m Kettlebell Farmers Walk, 100 m B

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Crossfit Novi - 2021-07-28

Deficit Deadlift 8x3 at 65% 1RM Rest as needed between sets. Deficit is 1-3 inches and starting at

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Crossfit Novi - 2021-07-27

Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats

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Crossfit Novi - 2021-07-26

Every 1 min for 10 mins do: 3 Push Press, lbs EMOM building in weight across 10 sets you will comp

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Crossfit Novi - 2021-07-23

4 rounds for time of: Double Dumbbell Overhead Carry, 40 secs Rest 1 min Box Handstand Push-up Rest

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