Crossfit Novi - 2018-05-26

5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs

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Crossfit Novi - 2018-05-25

Back Squat 1x3 at 70% 1RM Back Squat 1x3 at 75% 1RM Back Squat 1x3 at 80% 1RM Back Squat 1x3 at 85%

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Crossfit Novi - 2018-05-24

Complete as many rounds as possible in 20 mins of: 1 Deadlift, 185/125 lbs 1 Power Clean, 185/125 l

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Crossfit Novi - 2018-05-23

4 rounds, 1 min per station, of: Row Calories Wall Ball, 20/14 lbs, 10/9 ft Double Under Medicine B

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Crossfit Novi - 2018-05-22

Deadlift 1x3 at 70% 1RM Deadlift 1x3 at 75% 1RM Deadlift 1x3 at 80% 1RM Deadlift 1x3 at 85% 1RM Dea

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Crossfit Novi - 2018-05-21

Front Squat 1x3 at 70% 1RM Front Squat 1x3 at 75% 1RM Front Squat 1x3 at 80% 1RM Front Squat 1x3 at

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