46001 Grand River Ave Novi, MI 48374
810-602-0772
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Coach Jason
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@Crossfitnovi
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WHAT IS CROSSFIT
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TRY IT FOR FREE
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Crossfit Novi - 2021-03-01
3 Strict Press, 60% 1RM Every 1:30 for 18 mins. Rounds 1-5 3- strict press start 60% Rounds 6-9 3
Full WOD...
Crossfit Novi - 2021-02-26
Every 1:30 for 15 mins do: 20 Dumbbell Box Step-ups Max Reps Strict Handstand Push Up This is meant
Full WOD...
Crossfit Novi - 2021-02-24
For time: 4 rounds of: 10 Toes-to-bars 20 Wall Balls, 20/14 lbs -- then -- Row Max Distance 4 round
Full WOD...
Crossfit Novi - 2021-02-23
For time: 18 Push Press, 95/65 lbs Row, 400 m 17 Push Press Row, 400 m 16 Push Press Row, 400 m 15
Full WOD...
Crossfit Novi - 2021-02-22
3 Tempo Front Squats, 70% 1RM Every 2 mins for 10 mins. Start at 70% perform 2 X 3 every 2:00 for
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