Crossfit Novi - 2019-03-22

33-27-21-15-9 reps, for time of: Thruster, 95/65 lbs Chest-to-bar Pull-up 19.5

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Crossfit Novi - 2019-03-21

For time: 100 Double Unders 50 Dumbbell Snatches, 35/25 lbs 40 Overhead Walking Lunges, 35/25 lbs 3

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Crossfit Novi - 2019-03-20

3 rounds for time of: 10 Burpee Box Jump Overs Farmer Carry, 300 ft 25 Push Press, 125/85 lbs Rest

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Crossfit Novi - 2019-03-19

Back Squat 6x3 at 70% 1RM Rest as needed between sets.

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Crossfit Novi - 2019-03-18

3 rounds for time of: 109 Double Unders 25 Wall Balls, 20/14 lbs 10 Power Cleans, 95/65 lbs

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Crossfit Novi - 2019-03-15

3 rounds for time of: 10 Snatches, 95/65 lbs 12 Bar Facing Burpees Rest 3 mins 10 Bar Muscle-ups 12

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Crossfit Novi - 2019-03-14

For time: 60 Burpees 50 AbMat Sit-ups 40 Kettlebell Swings, 53/35 lbs 30 Pull-ups 20 Handstand Push

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