Crossfit Novi - 2019-07-19

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Crossfit Novi - 2019-07-18

Complete as many rounds as possible in 25 mins of: Run, 400 m 10 Burpees 20 AbMat Sit-ups 30 Goblet

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Crossfit Novi - 2019-07-17

For time: 100 Double Unders 1 Rope Climb 80 Double Unders 1 Rope Climb 60 Double Unders 1 Rope Clim

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Crossfit Novi - 2019-07-16

4 rounds for time of: Row, 200 m 15 Deadlifts, 115/85 lbs 12 Wall Balls 9 Push Jerks, 115/85 lbs

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Crossfit Novi - 2019-07-15

Every 1 min for 10 mins, alternating between: 3 Front Squats 6 Back Squats 66% of 3RM Back Squat

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Crossfit Novi - 2019-07-12

Power Snatch 6x2 at 70% 1RM Rest 1 min between sets.

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Crossfit Novi - 2019-07-11

10 rounds for time of: 7 Bar Facing Burpees 7 Pull-ups Row, 200 m

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Crossfit Novi - 2019-07-10

Power Clean & Push Jerk 5x2 at 80% 1RM Rest as needed between sets.

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