Crossfit Novi - 2020-05-22

Overhead Squat 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between

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Crossfit Novi - 2020-05-21

3 rounds, 1 min per station, of: Wall Ball Sumo Deadlift High-pull Box Jump Push Press Row Calories

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Crossfit Novi - 2020-05-20

Every 1 min for 12 mins do: 3 Squat Cleans 65%

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Crossfit Novi - 2020-05-19

Every 1 min for 20 mins do: 1 Snatch 70-80% for singles once every minute for 20 minutes (20 snatc

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Crossfit Novi - 2020-05-18

Deadlift 3x10 at 70% 1RM Rest as needed between sets. No barbell perform 3x10 single leg RDL per l

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