Crossfit Novi - 2018-07-17

Find your Push Jerk 1 Rep Max. 2. 21-15-9 reps, for time of: Deadlift, 225/155 lbs Toes-to-bar Bar

Full WOD...

Crossfit Novi - 2018-07-16

Every 1 min for 10 mins, alternating between: 4 Weighted Strict Pull-ups, pick load 4 Weighted Ring

Full WOD...

Crossfit Novi - 2018-07-14

10 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155

Full WOD...

Crossfit Novi - 2018-07-13

8 rounds for time of: Run, 200 m 7 Hang Power Snatches, 95/65 lbs 7 Overhead Squats, 95/65 lbs 7 Ba

Full WOD...

Crossfit Novi - 2018-07-12

Record your best Back Squat 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets p

Full WOD...

Crossfit Novi - 2018-07-11

For time: 50-40-30-20-10 Wall Ball (20/14 lbs) Double Unders Sit-ups Post total time. 2. Alt EMO

Full WOD...

Crossfit Novi - 2018-07-10

Record your best Clean 1 rep max lift. 2. AMRAP 12 mins: Complete as many rounds as possible in 1

Full WOD...

Crossfit Novi - 2018-07-09

For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lun

Full WOD...