Crossfit Novi - 2021-03-01

3 Strict Press, 60% 1RM Every 1:30 for 18 mins. Rounds 1-5 3- strict press start 60% Rounds 6-9 3

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Crossfit Novi - 2021-02-26

Every 1:30 for 15 mins do: 20 Dumbbell Box Step-ups Max Reps Strict Handstand Push Up This is meant

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Crossfit Novi - 2021-02-24

For time: 4 rounds of: 10 Toes-to-bars 20 Wall Balls, 20/14 lbs -- then -- Row Max Distance 4 round

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Crossfit Novi - 2021-02-23

For time: 18 Push Press, 95/65 lbs Row, 400 m 17 Push Press Row, 400 m 16 Push Press Row, 400 m 15

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Crossfit Novi - 2021-02-22

3 Tempo Front Squats, 70% 1RM Every 2 mins for 10 mins. Start at 70% perform 2 X 3 every 2:00 for

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