Crossfit Novi - 2019-09-19

50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up

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Crossfit Novi - 2019-09-18

Push Press 5x3 at 70% 1RM Rest 1 min between sets. Going every 1:20

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Crossfit Novi - 2019-09-17

Squat Clean 3x5 at 70% 1RM Rest as needed between sets. Touch and go

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Crossfit Novi - 2019-09-16

Front Squat 5x3 at 70% 1RM Rest as needed between sets.

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Crossfit Novi - 2019-09-13

Deadlift 5x5 at 75% 1RM Rest as needed between sets.

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Crossfit Novi - 2019-09-12

3 rounds for time of: 15 Burpee-to-6" Targets 15/12 Assault Bike Calories 10 Sandbag Cleans Rest 2

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Crossfit Novi - 2019-09-11

For time: Row, 2001 m -- then -- 3 rounds of: 9 Thrusters, 105/70 lbs 11 Toes-to-bars 9 Squat Snatc

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Crossfit Novi - 2019-09-10

Hang Power Clean + Power Clean 6x2 at 75% 1RM Rest as needed between sets. Going every 1:30

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