Crossfit Novi - 2020-08-14

Tempo Front Squat 10x3 at 70% 1RM Rest as needed between sets. Use a weight you can clean from the

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Crossfit Novi - 2020-08-13

25-20-15-10-5 reps, for time of: Hand Release Push-up Deadlift, 155/105 lbs Row Calorie There is a

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Crossfit Novi - 2020-08-12

Thruster 20-15-10 Use the heaviest weight you can for each set. Rest as needed between sets. Build

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Crossfit Novi - 2020-08-11

Complete as many rounds as possible in 30 mins of: Assault Bike, 1 km 15 Deadlifts, 225/165 lbs Far

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Crossfit Novi - 2020-08-10

Complete as many rounds as possible in 13 mins of: 8 Dumbbell Power Cleans, 50/35 lbs 10 Double Dum

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Crossfit Novi - 2020-08-07

Power Clean & Jerk 20-15-10 Use the heaviest weight you can for each set. Rest as needed between s

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