Crossfit Novi - 2020-04-04

Box Step-up, 24/20 in : 4x16 Rest as needed between sets. Any height available for you is okay

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Crossfit Novi - 2020-04-03

Squat Clean & Jerk 7x2 at 80% 1RM Rest as needed between sets. 5x5 technique work or dumbell clean

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Crossfit Novi - 2020-04-02

Tabata Run The Tabata interval is 2 mins of work followed by 1 min of rest for 10 intervals. Tabat

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Crossfit Novi - 2020-04-01

Deadlift 10x3 at 60% 1RM Rest as needed between sets. If you do not have a barbell: Do 4x10 single

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Crossfit Novi - 2020-03-31

Push Jerk 3x10 at 70% 1RM Rest as needed between sets. 15min of push jerk work total!!! 4x12 dumb

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Crossfit Novi - 2020-03-30

Squat Clean 8x3 at 60% 1RM Rest as needed between sets. 4x8 dumbell squat clean is the sub for no

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Crossfit Novi - 2020-03-29

7 rounds for time of: Sprint, 100 m 19 American Kettlebell Swings 10 Burpee Box Jump Overs Rest 3 m

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Crossfit Novi - 2020-03-28

Tabata Deadlift Tabata Hang Power Clean Tabata Front Squat Tabata Push Press Tabata Bent Over Barbe

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Crossfit Novi - 2020-03-27

Squat Clean & Jerk 7x2 Use the same weight for each set. Rest as needed between sets. No barbell s

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