Crossfit Novi - 2019-05-21

4 Strict Pull-ups Every 1 min for 10 mins. Building in weight for a heavy weighted set of four

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Crossfit Novi - 2019-05-20

Back Squat 6x3 at 80% 1RM Rest as needed between sets.

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Crossfit Novi - 2019-05-17

Tabata Top Of The Rings Hold Tabata Bottom Of Ring Dip Hold The Tabata interval is 15 secs of work

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Crossfit Novi - 2019-05-16

3 rounds for time of: NaN Runs, 400 m 15 Bar Facing Burpees 8 Pull-ups After the 3 rounds, go direc

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Crossfit Novi - 2019-05-15

21-15-9 reps, for time of: Deadlift, 225/155 lbs Ring Row Overhead Squat, 95/65 lbs

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Crossfit Novi - 2019-05-14

Power Clean 2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Crossfit Novi - 2019-05-13

For time: Run, 400 m 25 Pull-ups 50 Push-ups 75 Air Squats Run, 400 m

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