Crossfit Novi - 2019-11-20

Every 2 mins for 12 mins do: 6 Squat Snatches Staying light and focusing on form, aiming to squat b

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Crossfit Novi - 2019-11-19

Strict Press 5x5 at 60% 1RM Rest as needed between sets. This is a fast movement, each set should

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Crossfit Novi - 2019-11-18

3 rounds for time of: Run, 400 m 30 GHD Sit-ups 30 Kettlebell Snatches Rest 2 mins Row can be an al

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Crossfit Novi - 2019-11-15

Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. 15

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Crossfit Novi - 2019-11-14

For time: 100 Double Unders 40 Assault Bike Calories 30 Pull-ups 20 Wall Balls 30 AbMat Sit-ups 40

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Crossfit Novi - 2019-11-13

Complete as many rounds as possible in 16 mins of: 10 Burpee Jump + Touches 15/12 Row Calories 20 P

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Crossfit Novi - 2019-11-12

6 rounds for time of: 12 Deadlifts, 115/75 lbs 9 Power Cleans 6 Push Press 9 Power Cleans 12 Deadli

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Crossfit Novi - 2019-11-11

Complete as many rounds as possible in 6 mins of: 5 Squat Cleans As many sets of 5 unbroken squat c

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