Crossfit Novi - 2020-01-24

Deadlift 4x3 at 85% 1RM Rest as needed between sets.

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Crossfit Novi - 2020-01-23

For time: 40 Alternating Dumbbell Snatches, 70/50 lbs 25 Handstand Push-ups 20 Dumbbell Facing Burp

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Crossfit Novi - 2020-01-22

For time: 10 Squat Snatches Rest 1 min 8 Squat Snatches Rest 1 min 6 Squat Snatches This is the str

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Crossfit Novi - 2020-01-21

Every 1 min for 8 mins do: 3 Power Cleans Drop and rest, weight should be around 70-80%

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Crossfit Novi - 2020-01-20

2 rounds for time of: 10 Chest-to-bar Pull-ups 10 Squat Cleans, 125/95 lbs Rest two minutes

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Crossfit Novi - 2020-01-17

4 rounds for time of: Row, 400 m 20 GHD Sit-ups 24 Single Arm Dumbbell Hang Clean & Jerks

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